Holistic Approaches to Supporting Long-Term Addiction Recovery
Wellness Kristin Marquet Wellness Kristin Marquet

Holistic Approaches to Supporting Long-Term Addiction Recovery

Holistic approaches to long-term recovery include combining physical, mental, and emotional support. Strategies involve nutrition, exercise, mindfulness, and therapy to address the whole person. This comprehensive approach helps build resilience, prevent relapse, and promote overall well-being, ensuring a balanced and sustained recovery journey.

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How To Manage Your Hearing As You Get Older
Health Kristin Marquet Health Kristin Marquet

How To Manage Your Hearing As You Get Older

As you get older, your hearing is naturally going to deteriorate. It’s a part and parcel of your body aging that for many, will experience as each year goes by. The level of deterioration will depend on how well - or not so well - you look after your hearing.

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